Why are lungs vulnerable in winter?
Cold air, high humidity, and seasonal viruses put extra strain on our airways. During this period, it is important to pay special attention to prevention in order to maintain immunity and protect the lungs from hypothermia and infections.
6 rules for respiratory health
- Control air humidity. Heating appliances dry out the air in rooms significantly, which irritates the mucous membranes. Use humidifiers to maintain an optimal microclimate.
- Dress for the weather. Avoid hypothermia, which weakens local immunity. In severe frost, try to breathe through your nose so that the air has time to warm up before reaching your lungs.
- Ventilate rooms. Regular intake of fresh air helps reduce the concentration of viruses and bacteria in the room.
- Follow a drinking regimen. Sufficient water intake helps maintain the normal viscosity of mucus in the bronchi, which facilitates their natural cleansing.
- Give up bad habits. Smoking significantly reduces the protective functions of the lungs, making them more susceptible to winter infections.
- Maintain hygiene. Frequent hand washing and the use of antiseptics are basic measures that help prevent viruses from entering the body.
Please note that these recommendations are for informational purposes only. If you feel prolonged discomfort, cough, or shortness of breath, be sure to consult a therapist or pulmonologist for an accurate diagnosis.