Why vitamins are lacking in spring
By the end of winter, the body's reserves of vitamins D, C and B group are depleted: less sunlight, fewer fresh vegetables and fruits in the diet.
What you actually need
- Vitamin D — key for immunity, especially in our region during winter
- Vitamin C — from citrus fruits, bell peppers, rosehip
- B vitamins — energy and nervous system
Before taking supplements, get tested — an excess of certain vitamins is just as harmful as a deficiency.
MedSina will help you understand your symptoms, but a prescription must be confirmed by a doctor.